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Losing 2-3 kg of weight is not a problem: it is enough to arrange a few days of fasting, rotate the hula hoop and drink laxatives. But what if a little more is missing on the scales before the iconic figure? We figure out how to lose 7 kg with and without diet, and also whether it is possible to do without sports. Depending on how long you plan to lose this weight, we take actionLet's choose a schedule.
Just don't dream of doing it in less than 5 days. This period will also be significant and undesirable. Express methods are full of health problems and quick return of lost pounds. The best option for such a figure is 3-4 weeks. .
If you feel unwell while losing weight, skip the chosen method and modify the nutrition system, training program, or course of procedures.
For five days
Diet "minus 7 kg in 5 days"
To lose 7 kg of weight in such a short time, just proper nutrition will not be enough. You need to choose a strict diet and set yourself up for a five-day hunger strike. Of all the options available, we have three most effectiveProvide.
On water and on bread
It is supposed to consume 2-3 liters of water per day, and instead of food - sandwiches made from black or whole grain bread and low-calorie, but nutritious crust. It is made with tomatoes, lettuce, squash caviar, gratedThere may be carrots, low-fat cheese, apple sauce, a plate of lean meat. Sweet fruits are allowed as a snack.
Grapefruit
You can use grapes as a fat burner. Low-fat kefir will direct its action on adipocytes and not muscles. As they got hungry, they ate half the fruit and washed it down with a glass of kefir.
On green tea
Green tea can act as both a fat burner and a diuretic as part of the diet. But it affects blood pressure and cardiovascular activity, so the daily norm is no more than 5 cups, and without sugar. Lemon, milk, Ginger, cinnamon, honey are allowed. Flakes and vegetables will be used as auxiliary products.
sport
Despite the fact that you are constantly sleepy due to lack of carbohydrates and lack of energy for intense workouts, just exercising is necessary. Gym is optional, because there is very little time left, you can work on the figure at homeAre: Roses:
- Do morning exercises for at least 15 minutes in intense rhythm;
- Rotate the hula hoop for 15 minutes;
- Press swing;
- Stand at the bar (how long you can afford);
- In the afternoon, do a set of exercises for weight loss: twisting, bending, sitting;
- Walk for at least 40-50 minutes in the evening.
If you feel muscle soreness on the next day of such physical activity, determine its strength: Tolerant - Do this program for a full 5 days; Unbearable - Exclude a set of bars, abs and exercises from the second and fourth days.
Along with this
To lose 7 kg of weight at a time, 5 days is too short. Therefore, only sports and diet will not be enough. What else to do?
- Wear Shapewear. Alternatively, tape.
- Start your five-day marathon with an enema cleanse and a fasting day.
- Do anti-cellulite raps and take a salt or soda bath.
- Use cosmetics for cellulite and stretch marks.
While doing all these measures, do not forget for a minute that five days is not enough to lose 7 kg of weight and it poses a health hazard. Therefore, in the slightest unhealthy, this venture should be abandoned andTime should be taken for a long period.
During the week
Many people consider it normal to lose 1 kg of weight daily. Based on this simple arithmetic, losing 7 kg a week is a great option. In fact, nutritionists warn: 1 in 7 days for safe weight lossKilogram weight is to be lost. The rest is what they call ridicule of the body.
And yet, there are situations when this is simply necessary. We develop an action plan on how to organize the data in such a short period of time.
Diet "minus 7 kg in 7 days"
The diet will no longer be as rigorous as the five-day diet, but you still have to tighten the belt: you won't go anywhere with hunger. What can you choose?
Babushkina
Limits daily calorie intake to 1, 000 kcal. The main rule of product selection is minimum carbohydrate and fat. The basis of diet is protein foods and vegetables. Recommended for athletes and men.
Grain
Suitable only for those who love this cereal. Sham needs to boil a type of cereal according to a particular recipe, and then eat it in limited quantities the next day. Additional products include boiled chicken breast, 1. Contains 5% kefir and green apple. It is difficult to transfer. However, with the preservation of muscle due to protein, it is quite possible to lose 7 kg in 7 days.
5 tablespoons
An interesting diet that limits any serving to 5 tablespoons (about 150 grams). You cannot eat an overdose at once. The principle of partial nutrition completely follows. The plus is that youCan eat almost everything. Restrictions apply only to alcohol (complete ban), sugar and salt (minimum).
sport
To lose your cherished 7 kg weight, back up your chosen diet with a workout. A fat plan can be as follows:
- Monday, Wednesday, Friday - cardio training, fitness, dance;
- Tuesday, Thursday, Saturday - cycling / pool / horse riding;
- Daily - morning exercise and jogging, hula hoop in the afternoon, brisk walking in the evening.
Among the extra activities, you can give the same advice that is scheduled for 5 days.
For 10 days
The more we move in terms of time, the safer the weight for health becomes. If you increase it by 10 days, it will not be so important, which means that the results will be more permanent.
Diet "minus 7 kg in 10 days"
A ten-day diet is not only safe for your health, but will also be beneficial. For example, salt-free normalizes the water-alkaline balance in the body, kefir will help with digestive problems, nourish vegetables with vitamins. 7 kg should be chosen to reduce weight.
salt free
Assumes the use of all dishes without salt. It is difficult to transfer, but gives excellent results. Unlike heat, drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calorie diet. The main criterion of the daily product is 1 liter kefir, 1. 5% fat. As an extra, you can include milk, fish, meat and eggs in the diet.
Vegetable
If you eat mainly low-calorie and non-starchy vegetables, you can lose 7 kilos of weight. As an extra meal - uncooked fruits and protein (cheese and kefir in the first place).
sport
For sports, here you can use the prescribed workout program to lose weight for a week. The only addition is to increase the duration of exercise on jogging, walking, simulators. This will improve performance.
Among additional methods, you may recommend signing up for a massage, as well as the previous ones. Lymphatic drainage, cupping, anti-cellulite will help relieve excess pounds.
in 2 weeks
Losing seven kilograms of weight in two weeks is without a real and strict diet, although in a sport, without dietary restrictions, the figure still cannot be corrected. So the activities will remain the same.
Diet "minus 7 kg in 14 days"
The range of diet that allows you to lose 7 kg of weight in 2 weeks is quite wide, so there is an option.
Carbohydrate-free
The diet should be designed in such a way that no more than 40 grams of carbohydrate is released per day. Men are encouraged to lean on meat, women - vegetables and fruits.
Brazil
The diet is based on plant and protein foods. Daily calorie content is 1, 200 kcal. Sports are required to build muscle. You need to eat strictly on schedule.
Hollywood
You can eat only at lunch and dinner, breakfast is excluded. The diet is based on low calorie protein and plant foods. Restricted carbohydrates and fats. Limit salt. Daily calorie content is 1, 000 kcal.
sport
As suggested in short-term options, you no longer need to exhaust your body. It's worth listening to here. Muscles should hurt in moderation. If the sensation is too uncomfortable, reduce exertion. Can add strength exercises, choose a complex that works on some problematic part of the body - for the stomach, buttocks, arms. Morning walking should become a habit. But don't forget to arrange all your workouts every other day. , Otherwise you will loose and end up in the hospital.
Along with this
The option here is very broad and it is not necessary to implement all the processes at the same time. Note two or three - it will be enough:
- Shapewear / Taping;
- Wraps up;
- Bathing;
- Fasting days;
- Taking laxatives / diuretics;
- Cream for stretch marks and cellulite;
- Massage;
- Supplements.
In 3 weeks
If you have a full 3 weeks in stock, and you only need to lose 7 kg before your ideal weight, then you are a happier person. After all, you have plenty of time to sit on a diet and exercise. And all this without much stress.
Diet "minus 7 kg in 21 days"The three-week diet is very interesting and has a balanced and varied diet. You do not need to torture yourself with hunger, because even if the daily calorie intake is 1, 500 kcal, 7 kg will go away.
English diet
It is based on a different diet, suggests alternate vegetable and protein days, and limits daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - unloading on drinking days. Tea is preferred. Breakfast is as light as possible (as opposed to dinner).
Roller coaster
This represents a jump in daily calorie content: in 1 and 3 weeks it decreases to 600–800 kcal, in 2 it increases to 1200. Also, any fat is reduced, the portion size being quite limited.
Japani
It is protein-rich, low-calorie and salt-free. The diet is based on rice, seafood, fish, fruits and vegetables. You will not have to starve, but it is hard to bear without salt.
sport
If you want to lose weight, as well as the appearance of stretch marks and loose folds on the abdomen, tone the muscles. If you find it difficult to get up in the morning, you can quit running. But do light sports in the program. should be included:
- morning exercise;
- A set of exercises to solve problem areas;
- evening walk.
Additionally, you can visit a beauty salon or cosmetic medicine clinic to find out what support procedures they can offer. Their range of services ranges from cedar barrels to presotherapy in this regard. If you have timeOr if there is no money, then a simple body wrap or massage that can be done at home will do.
per month
When planning to lose 7 kg of weight per month, you do not have to worry about your health. The process will go on quite smoothly, and with proper organization of nutrition and physical activity, the weight will remain stable and no longer increase. .
Diet "minus 7 kg in 1 month"
Protein
Protein products based on the diet are: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires a mandatory intake of multivitamins and limits the daily calorie content to 1, 200 kcal. ideal for.
Vegetarian
It is best to use the lacto-vegetarian option when only meat and fish are banned, and dairy products keep up with plant foods. Thanks to this, you can create a varied and balanced menu that lets youThis will allow you to lose weight without any problems.
sport
Staying in reserve for a whole month opens your hands in terms of sports. Workouts, simulators, morning jogging, exercise complexes in the gym - with all these goodies, you can all lose 10-15 kilos. Your goal is to be more modest. Is, so slow down and try to tone your muscles in a softer way. For example, you can master:
- Breathing exercises;
- Using a special technique to repel the abdomen;
- Special types of yoga;
- race walking;
- Japanese Towel Exercise.
Unlike a five-day marathon, here you don't have to constantly adopt all the extra methods: swallow fat-burning dietary supplements, soak in a soda bath, and walk in a corrective corset throughout the day. When done, it is sufficient to cleanse the body properly. Freedom from slagging will allow the organs to function without interruption, which will improve and strengthen the results obtained.
for 3 months
The easiest and safest option to lose 7 kg weight is to reduce them within 3 months.
Diet "minus 7 kg in 3 months"
You can do it without diet by just organizing the right nutrition. But in this case, you will need to play the game a little more intensively. If there is not enough time for this, then you choose one of the long-term diets. Often, these are author techniques that offer a step-by-step passage of multiple steps.
90 days of separate food
There are 22 cycles of 4 days in three months of this diet. The order cannot be changed. In the heart - Different nutrition: Protein day - Starch - Carbohydrate - Vitamin. In every 7 cycles, you have to arrange fasting day of drinkingWill be.
Impulse diet ginsburgpburg
It considers two dietary regimes - supportive (to stabilize weight) and unloading (reducing daily calorie intake). Refers to low fat, limiting the use of sweets. Preparing multi-ingredient dishes, slow down-Greatly suggests everyone to taste and enjoy the taste. Frequent meals (up to 8 times a day) allow you to face 3 months without interruption until the end.
sport
If you have played the sport before losing weight, then continue training at the same pace. If you had nothing to do with it, then it is enough to just increase physical activity. What you need to do daily for this:
- 1-2 stops for walking;
- Lift refusal;
- Warm up for 5 minutes every hour;
- Choose from a few physical activities: hula hoop, shingle, rope, etc.
If you gain strength and go more seriously for sports, along with diet and even with proper nutrition, you can lose more than 7 kg of weight.
Along with this
There is a long time of 3 months for weight loss. You do not have to walk in a tight belt or corrective leggings at this time, they will squeeze the limbs and disrupt the blood circulation. An allergic reaction or thermal on the skin from too much wrapBurn may occur. Salon treatments last for a maximum of one month. So, what can be done to help with proper nutrition and adequate physical activity?
- See a dietitian.
- Find a long term fat burning product.
- Take a multivitamin course.
- Optional Procedures: Made a course of 10 raps - start taking a salt bath - then sign up for a massage, etc.
- Some methods of the author for body cleansing do not fit in 1 month, the time has come to use them.
There are many ways to lose 7 kg of weight. First of all, they will depend on the time frame for which you want to lose weight. The shorter they are, the harder and dangerous they are for health. The longer, Easier and more useful. So initially try to time the time in such a way that there is a margin: the effect will be more stable and noticeable.